+ PERFORMANCE

My philosophy when training elite athletes is not limited to just making them stronger; lifting 200 pounds while having a poor landing after a jump will only increase the possibility of an injury, making me an ineffective sports performance coach. To face this challenge, I focus on the athlete’s assessment, while including other parameters to my training regime like flexibility, mobility, conditioning and proper agility techniques. For a team sport like basketball or volleyball, the goal is for the athlete to achieve the same high performance through the duration of the match. Many parameters play their role to this: nutrition, sleep, training and mental stress; I care and cater for all of them in my workouts.