Dimitris Paspalas (and co) training philosophy.

My speed agility training philosophy when coaching a basketball player is always immitating basketball moves in the weight room. In addition, it focuses on improving the athletes’ conditioning so that they are more functional and athletic for basketball.

Similarly, regarding hypertrophy and strength, me and my team discuss on which player needs more focus and where and we create a specific program for them. 

Moreover, strengthening of joints & tendons, flexibility and proper teaching of biomechanics of athletic jumps are also a big part of our program.

Meanwhile, we are investing time on every athlete separately to find the best program possible for each one and create the best possible result.

Athletic nutrition program is also provided specifically created for every athlete for the 6 weeks of the program by a certified and experienced athletic nutritionist.

Moreover, physiotherapy is also provided once per week by a certified and experienced athletic physiotherapist.

In conclusion, 4 times per week basketball training is also included by an experienced A1 basketball league experienced coach.